One of the great things I have to offer in my little blog here is a different approach to training and one of the things I do a lot of is mixing cardio. I, of course, am not alone here, but for me it’s an alternative way to build endurance without running five days a week. The benefits to this are great, and results no joke. Being pragmatic here is why I mix up my training. The benefits and how…
“And I have a tender spot in my heart for cripples and bastards and broken things.” There is your Game of Thrones series finale. These three characters started in the first…
My first 15 mile run in 2019 and my first big official marathon training run up the big ladder. I had some anxiety over these miles the night before. But then…
We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”. Is…
In over 8 seasons of Game of Thrones I can easily say I’ve fantasized about watching King’s Landing burn by dragon fire hundreds of times. Last night I got to have…
Sparkles, glory and magic are power words! Words truly do have power and impact if you let them. Over the past few years I’ve read a lot about power words. I…
Most people run with music, but I didn’t for the first many years I began distance running. For shorter runs by myself I’d turn my Pandora on and listen, but most…
