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Monthly Archives

December 2018

Honor The Journey - A Running Journal Running Tips

What Running Has Taught Me About Life

what running has taught me about life

What has running taught me about life in 2018?  It’s been a year full of surmountable financial, family and health obstacles.  At times it just seemed like there was no light at the end of the tunnel.  However, many of the lessons I learned through running this year were game changers in how I approached hardships and roadblocks in my life.  In the past when I felt myself losing control of situations I would be immersed by the scenario and…

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Wear your medal
Running Tips

Running Tips: Wear Your Medal All Day

here are a lot of rules of running, but remains true across all continents....on race day you've earned the right to wear your medal all day long. It doesn't matter if it's a 5K or you had a…

Eating Healthy
Healthy Life Hacks Running

Eating Healthy During The Holidays

Eating healthy during the holidays?  Is that even a realistic goal?  Yes and no.  Realistic being the operative word here I think expectations versus reality aren’t really on the same page when we set our holiday diet plans and…

2019 Goals
Running

My 2019 Goals

Earlier this month I talked about setting goals, making them attainable and finding a way to make them sustainable. It’s mid December already so I’m going to share what I have (so far) for my 2019 goal list.  This…

Strong
Books The Nerd Den

Book Review: “Strong” By Kara Goucher

Towards the end of summer 2018 my running sister started reading "Strong" by Karen Goucher and sent me a copy before she was even halfway through it. The book breaks down ways to develop running confidence and zero in…

Write Down Your Why
Running Tips

Weekly Running Tip: Write Down Your “Why”

When I first joined the running “community” the group of people I knew met once a week and one person would share their, “Why I Run”.  Some of these were weight loss goals, some were personal challenges, and some…