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Monthly Archives

February 2019

Running Tips

Recovering From A Bad Run

recovering from a bad run

Recovering from a bad run is something we all inevitably must go through, and believe it or not on a regular basis.  One of the great things running can teach you is to never give up no matter how many times you fail, because you do.  Often.  Perhaps it’s the weather, your speed, you have an injury, you’re tired, or any other possible interference, but the result is the same….the run did not go as planned.  I’d say at least…

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tips for busy parents
Healthy Life Hacks

Tips For Working/Busy Parents

Working and busy parents are always looking for life hacks to make their challenging lives a bit less exhausting.  Your kids, your house, your cars, your jobs, your long term plans can be overwhelming and expectations seemingly impossible.  At…

Pregnant running
Running Tips

Running While Pregnant – Pros and Cons

If you would have told me I would be running during my pregnancy at 35 I would have laughed in your face.  The kind of laugh that involves snorting and other unattractive nonsense.  I would have thought it an…

bird box
Movies The Nerd Den

Review: Bird Box and Dumplin’

Caught a few Netflix movies this week….Bird Box and Dumplin’.   I was pretty underwhelmed by both, however each was completely fine if you aren’t looking for anything above mediocre to entertain you.  Bird Box was a psychological thriller about…

Running Tips

Running Tips: Intentional Thoughts

Intentional thoughts and positivity?  Rubbish!  Or…….maybe not.   When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in.  It can be at all your fellow runners or…