Monthly Archives

March 2019

Honor The Journey - A Running Journal

Self Care Is Not Selfish

Self care is not selfish

Self care and taking time for yourself is not selfish, indulgent, or some form of narcissism.  Both our brains and our body need to recharge.  That may very well be something different to everyone else, but the core service it provides is the same for all of us.  This is an ideal I struggle with daily even though I know logically my protests are without legitimacy.  As someone who also is trying to fight my own inner monologue my advice…

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age is just a number
Running Tips

Running Tip: Age Is Just A Number

It’s not just a cliche, age is just a number and because of this I refuse to let it define me.  When it comes to running, it’s never too late to start.  I didn’t begin my journey into long…

make a schedule
Healthy Life Hacks

Parenting: Make a Schedule

If you haven’t already, sit down and make a schedule.  Do you feel like you’re always behind or can’t keep track of your schedule, your partners, and the kids?  Even the pets?  I always thought that as my boys…