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Monthly Archives

April 2019

Running Tips

Running: Safety Tips for Women

safety tips for women

When we think of safety tips for women while running it seems like a bit of an overreaction.  But, if you read your local news then you are probably familiar with how often women are attacked on running paths, trails, or even their own streets.  This post of safety tips for women does not exclude men, but it is from a women’s perspective with experience in self defense, where 9.9 times out of 10 we are victims of assault by…

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Planning a Healthy Dinner
Tips

Running Tip: Planning A Healthy Dinner

As a mother of 3 boys (one with a food allergy), married to one and being a runner planning dinner, particularly a healthy one isn’t always an easy to-do.  Because my main focus is making sure everyone else’s needs…

Review: Dragged Across Concrete
Movies The Nerd Den

Review: Dragged Across Concrete

Dragged Across Concrete is the most recent film written and directed by S. Craig Zahler.  Right at the top of my most anticipated films of 2019 was Dragged Across Concrete.  Zahler’s two other films, “Bone Tomahawk” and “Brawl In…