What things should you ask yourself before You choose a diet? No, let’s just cross that word right off because I loathe it. Diet. Diet to me means temporary measures to get somewhere as quickly as possible. I don’t read or hear sustainability or interpret any long term possibilities with a diet. To me the…
If you would have told me I would be running during my pregnancy at 35 I would have laughed in your face. The kind of laugh that involves snorting and other unattractive nonsense. I would have thought it an impossible idea that not only would I be pregnant at that age, but being super active…
Intentional thoughts and positivity? Rubbish! Or…….maybe not. When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in. It can be at all your fellow runners or cross-fit buddies posting on social media, or it can be geared directly at your own failures. …
Are you taking the big step of planning your first race? It can be overwhelming. There’s so much literature available and different instructions across the internet. Fellow runners will give their insight and you’re left with a hundred different ideas on what to do for your race. I’m here to tell you they’re all right! …
Make a running schedule! It doesn’t matter what your life is like. If you have all the time in the world or barely any availability a running schedule is a necessity. There are a lot of reasons why. Personally, I find it more difficult to stick to training if I am idle. When I’m busy…