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Honor The Journey - A Running Journal Marathon Training Running

2019 Detroit Free Press Marathon

Yesterday began with a sense that the universe was determined to either kill my spirit or kill my marathon literally. Before the race even began it seemed like my day might be doomed, but I stopped looking at the things going wrong and focused on what was going right. I saw my running sister before the start, the weather was perfect, and I felt ready. Advertisements…

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supplements
Marathon Training Running Tips

Running Tip: Supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind…

stop comparing yourself
Running Tips

Running Tip: Stop Comparing Yourself To Others

Stop comparing yourself to others!  This shouldn’t just be a running tip, but a big life one.  Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in…

Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…