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Honor The Journey - A Running Journal

Honor The Journey: Dealing With My Body Image

positive body image

Having a positive body image?  In today’s society? Climbing Mount Everest seems like a more plausible achievement.  Name more than five people you know with positive body image confidence.  If you do, then bravo!  That is wonderful, but I think most of us fall into the category of struggling with our own body image regularly.  But that’s not our fault.  We have had standards that we were never intended to live up to.  In fact, society rolls a lot stronger…

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Marathon Training Running Tips

Running Tip: Supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind…

stop comparing yourself
Running Tips

Running Tip: Stop Comparing Yourself To Others

Stop comparing yourself to others!  This shouldn’t just be a running tip, but a big life one.  Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in…

Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…