My favorite running songs isn’t an easy thing to compress. Everyone is hitting up their Spotify to find out what their most listened to music of the decade is. I don’t use Spotify, but I did run through my playlists and my Pandora to see what it seemed like I listen to the most, or at the very least what I like running to the most. For my long distance training I’m not a fan of tempo that’s too fast…
Running
Yesterday began with a sense that the universe was determined to either kill my spirit or kill my marathon literally. Before the race even began it seemed like my day might be doomed, but I stopped looking at the…
Having a positive body image? In today’s society? Climbing Mount Everest seems like a more plausible achievement. Name more than five people you know with positive body image confidence. If you do, then bravo! That is wonderful, but I…
Running supplements. To Gu or not to Gu? When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling. Most of us have found a supplement of some kind…
Having a supportive partner can change everything when choosing to live a healthy lifestyle. Particularly with kids in the mix. To become a runner you do change your entire life. If you don’t change your eating habits, your mindset…
Stop comparing yourself to others! This shouldn’t just be a running tip, but a big life one. Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in…
Last year the word that themed my running was “relentless”. I didn’t even realize it until I had one of those amazing “Aha!” moments on a run last summer. I had recently read a book called “Strong” written by…