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attainable goals
Marathon Training Running Tips

Running Tips: Setting Attainable Goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think…

Increasing Distance
Marathon Training Running Tips

Running Tip: Increasing Distance

Are you training for a half marathon, a full marathon or even graduating to a 10K but are scared of increasing distance in your training?  It can be intimidating and rightly so.  You are challenging yourself to push both…