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warm weather running
Running Tips

Running Tip: Warm Weather Running

We are coming to an end of the cold months and now it’s time to plan for some warm weather running.  Just like you prepare yourself for cold weather running you need to with warm weather.  It is just…

Tips For Your First Race
Running Tips

Running: Tips For Running Your First Race

Running your first race is a big moment for any runner.  The anticipation can initiate anxiety, enthusiasm, and some magnificent delusions of grandeur.  Perhaps less on the last two and more on the first one.  There are some immeasurably…

journaling
Running Tips

Running Tips: Journaling

Who doesn’t have a collection of unused journals?  I have multiple stacks of journals that are empty or filled with 2-3 pages of well intended entries that have been abandoned.  What is it that drives us to journal and…

Self care is not selfish
Honor The Journey - A Running Journal

Self Care Is Not Selfish

Self care and taking time for yourself is not selfish, indulgent, or some form of narcissism.  Both our brains and our body need to recharge.  That may very well be something different to everyone else, but the core service…

age is just a number
Running Tips

Running Tip: Age Is Just A Number

It’s not just a cliche, age is just a number and because of this I refuse to let it define me.  When it comes to running, it’s never too late to start.  I didn’t begin my journey into long…