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planning your first race
Running Tips

Running Tips: Planning Your First Race

Are you taking the big step of planning your first race?  It can be overwhelming.  There’s so much literature available and different instructions across the internet.  Fellow runners will give their insight and you’re left with a hundred different…

Running Schedule
Running Tips

Running Tips: Make A Schedule

Make a running schedule!  It doesn’t matter what your life is like.  If you have all the time in the world or barely any availability a running schedule is a necessity.  There are a lot of reasons why.  Personally,…

Boys
Healthy Life Hacks

Parenting: The Only Girl

Yep.  I’m the mother of 3 boys, married to one, and even the cat is a male.  A lot of women dream for a little girl with the hopes of sharing and bonding over things only females can unite…

After Race Depression
Running Tips

Running Tips: After Race Depression

One of the things I was warned about when training for my first marathon was “After Race Depression”.  This as melodramatic as it sounds is a real thing.  The amplitude of it depends on your personal scenario.  If you’ve…

Accountability
Running Tips

Running Tips: Accountability

Accountability is a word that gets tossed around on the regular when discussing getting fit or dieting.  You may see posts on social media telling you to sign up for a program and have a “coach” you have to…

Wear your medal
Running Tips

Running Tips: Wear Your Medal All Day

here are a lot of rules of running, but remains true across all continents....on race day you've earned the right to wear your medal all day long. It doesn't matter if it's a 5K or you had a…