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age is just a number
Running Tips

Running Tip: Age Is Just A Number

It’s not just a cliche, age is just a number and because of this I refuse to let it define me.  When it comes to running, it’s never too late to start.  I didn’t begin my journey into long…

recovering from a bad run
Running Tips

Recovering From A Bad Run

Recovering from a bad run is something we all inevitably must go through, and believe it or not on a regular basis.  One of the great things running can teach you is to never give up no matter how…

Pregnant running
Running Tips

Running While Pregnant – Pros and Cons

If you would have told me I would be running during my pregnancy at 35 I would have laughed in your face.  The kind of laugh that involves snorting and other unattractive nonsense.  I would have thought it an…

Running Tips

Running Tips: Intentional Thoughts

Intentional thoughts and positivity?  Rubbish!  Or…….maybe not.   When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in.  It can be at all your fellow runners or…

planning your first race
Running Tips

Running Tips: Planning Your First Race

Are you taking the big step of planning your first race?  It can be overwhelming.  There’s so much literature available and different instructions across the internet.  Fellow runners will give their insight and you’re left with a hundred different…