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After Race Depression
Running Tips

Running Tips: After Race Depression

One of the things I was warned about when training for my first marathon was “After Race Depression”.  This as melodramatic as it sounds is a real thing.  The amplitude of it depends on your personal scenario.  If you’ve…

Accountability
Running Tips

Running Tips: Accountability

Accountability is a word that gets tossed around on the regular when discussing getting fit or dieting.  You may see posts on social media telling you to sign up for a program and have a “coach” you have to…

Wear your medal
Running Tips

Running Tips: Wear Your Medal All Day

here are a lot of rules of running, but remains true across all continents....on race day you've earned the right to wear your medal all day long. It doesn't matter if it's a 5K or you had a…

Write Down Your Why
Running Tips

Weekly Running Tip: Write Down Your “Why”

When I first joined the running “community” the group of people I knew met once a week and one person would share their, “Why I Run”.  Some of these were weight loss goals, some were personal challenges, and some…

Winter Running Gear
Running Tips

Weekly Running Tip: Winter Running Gear

Cold weather running is no joke, but it can really be a fun challenge.  It doesn’t matter if you are an established runner or just starting out, if you haven’t ran in freezing temps or knee deep snow there’s…