Running supplements. To Gu or not to Gu? When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling. Most of us have found a supplement of some kind works for us, but how do you determine that and what does it really do for you? There’s quite a variety out there, so where do you begin? Advertisements…
Stop comparing yourself to others! This shouldn’t just be a running tip, but a big life one. Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in…
If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face. I also would have been a complete ass. In…
Do you ever ask why I do it? I had 17 miles scheduled to run this past Sunday morning and it was one of those tough runs that tested you physically, mentally, but also gave you one of the…
Setting attainable goals for ourselves isn’t something I think most people lack. The struggle is actually sticking to those goals. New Years resolutions are always popular, but most people break their resolutions before January has even concluded. I think…
Are you training for a half marathon, a full marathon or even graduating to a 10K but are scared of increasing distance in your training? It can be intimidating and rightly so. You are challenging yourself to push both…
One of the great things I have to offer in my little blog here is a different approach to training and one of the things I do a lot of is mixing cardio. I, of course, am not alone…