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Marathon Training

finish with style
Running Tips

Running Tip: How To Finish A Race

We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”.  Is it really that important?  It’s one moment in…

The Power of Music
Running Tips

Running Tip: The Power of Music

Most people run with music, but I didn’t for the first many years I began distance running.  For shorter runs by myself I’d turn my Pandora on and listen, but most of my long runs were with my running…

safety tips for women
Running Tips

Running: Safety Tips for Women

When we think of safety tips for women while running it seems like a bit of an overreaction.  But, if you read your local news then you are probably familiar with how often women are attacked on running paths,…

Planning a Healthy Dinner
Tips

Running Tip: Planning A Healthy Dinner

As a mother of 3 boys (one with a food allergy), married to one and being a runner planning dinner, particularly a healthy one isn’t always an easy to-do.  Because my main focus is making sure everyone else’s needs…