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Marathon Training

Hydrating
Running Tips

Running Tip: Don’t Ever Underestimate Hydrating

Don’t ever underestimate hydrating.  Listen to the stubborn old gal who hates hydrating, begrudges hydrating, and complains about it to anyone who will listen.  It is a constant battle for me, but I assure you it is 100% necessary. …

warm weather running
Running Tips

Running Tip: Warm Weather Running

We are coming to an end of the cold months and now it’s time to plan for some warm weather running.  Just like you prepare yourself for cold weather running you need to with warm weather.  It is just…

Tips For Your First Race
Running Tips

Running: Tips For Running Your First Race

Running your first race is a big moment for any runner.  The anticipation can initiate anxiety, enthusiasm, and some magnificent delusions of grandeur.  Perhaps less on the last two and more on the first one.  There are some immeasurably…

journaling
Running Tips

Running Tips: Journaling

Who doesn’t have a collection of unused journals?  I have multiple stacks of journals that are empty or filled with 2-3 pages of well intended entries that have been abandoned.  What is it that drives us to journal and…

age is just a number
Running Tips

Running Tip: Age Is Just A Number

It’s not just a cliche, age is just a number and because of this I refuse to let it define me.  When it comes to running, it’s never too late to start.  I didn’t begin my journey into long…