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Honor The Journey - A Running Journal Running Tips

My Favorite Running Songs

favorite running songs

My favorite running songs isn’t an easy thing to compress.  Everyone is hitting up their Spotify to find out what their most listened to music of the decade is.  I don’t use Spotify, but I did run through my playlists and my Pandora to see what it seemed like I listen to the most, or at the very least what I like running to the most.  For my long distance training I’m not a fan of tempo that’s too fast…

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supplements
Marathon Training Running Tips

Running Tip: Supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind…

stop comparing yourself
Running Tips

Running Tip: Stop Comparing Yourself To Others

Stop comparing yourself to others!  This shouldn’t just be a running tip, but a big life one.  Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in…

Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…

attainable goals
Marathon Training Running Tips

Running Tips: Setting Attainable Goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think…

Increasing Distance
Marathon Training Running Tips

Running Tip: Increasing Distance

Are you training for a half marathon, a full marathon or even graduating to a 10K but are scared of increasing distance in your training?  It can be intimidating and rightly so.  You are challenging yourself to push both…