Stop comparing yourself to others! This shouldn’t just be a running tip, but a big life one. Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in the past. Perfect lives are no longer just in the magazines or TV, they are all around you. Everyone is the most awesome at everything they have ever done. I took a picture of my soup today? Why? Because I’m the…
If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face. I also would have been a complete ass. In…
Setting attainable goals for ourselves isn’t something I think most people lack. The struggle is actually sticking to those goals. New Years resolutions are always popular, but most people break their resolutions before January has even concluded. I think…
Are you training for a half marathon, a full marathon or even graduating to a 10K but are scared of increasing distance in your training? It can be intimidating and rightly so. You are challenging yourself to push both…
One of the great things I have to offer in my little blog here is a different approach to training and one of the things I do a lot of is mixing cardio. I, of course, am not alone…
We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”. Is it really that important? It’s one moment in…
Most people run with music, but I didn’t for the first many years I began distance running. For shorter runs by myself I’d turn my Pandora on and listen, but most of my long runs were with my running…
