This will be a guide to running long distance, growing as a runner, and how to implement the rules of running into being more successful in life.
Stay on track with your 2019 goals! This is a group set to support, discuss, encourage, and inspire your goals and continued success.
Plan your race. Race your plan. My big goal this year is to run my first full marathon in 7 years. Join me on my journey to the finish line!
Game of Thrones season 8 is less than a week away. I’ve been training for a half marathon for the past three months, and I have far more anticipation about the Season 8 premiere than I do for it or just about anything else. For most of us Game of Thrones junkies, the wait for the final…
We are coming to an end of the cold months and now it’s time to plan for some warm weather running. Just like you prepare yourself for cold weather running you need to with warm weather. It is just as challenging and even in some circumstances dangerous. Danger might be my middle name, but I’m…
Running your first race is a big moment for any runner. The anticipation can initiate anxiety, enthusiasm, and some magnificent delusions of grandeur. Perhaps less on the last two and more on the first one. There are some immeasurably useful tips/tools you should apply before, during, and after that first race. Some ritual like behavior…
Who doesn’t have a collection of unused journals? I have multiple stacks of journals that are empty or filled with 2-3 pages of well intended entries that have been abandoned. What is it that drives us to journal and what stops us from the follow through?
Self care and taking time for yourself is not selfish, indulgent, or some form of narcissism. Both our brains and our body need to recharge. That may very well be something different to everyone else, but the core service it provides is the same for all of us. This is an ideal I struggle with…