No excuses with hashtags galore. We see it all over social media, in self help books, and talk about it all the time, but there is one thing we don’t talk…
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One of the great things I have to offer in my little blog here is a different approach to training and one of the things I do a lot of is…
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Game of Thrones The Nerd Den TVGame Of Thrones Series Finale: Cripples, Bastards, and Broken Things
“And I have a tender spot in my heart for cripples and bastards and broken things.” There is your Game of Thrones series finale. These three characters started in the first…
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My first 15 mile run in 2019 and my first big official marathon training run up the big ladder. I had some anxiety over these miles the night before. But then…
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We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”. Is…
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In over 8 seasons of Game of Thrones I can easily say I’ve fantasized about watching King’s Landing burn by dragon fire hundreds of times. Last night I got to have…
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Sparkles, glory and magic are power words! Words truly do have power and impact if you let them. Over the past few years I’ve read a lot about power words. I…
