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Healthy Life Hacks Running Tips

Things To Ask Yourself Before You Choose A Diet

choose a diet

What things should you ask yourself before You choose a diet? No, let’s just cross that word right off because I loathe it.  Diet.  Diet to me means temporary measures to get somewhere as quickly as possible.  I don’t read or hear sustainability or interpret any long term possibilities with a diet.  To me the word diet and fad are synonymous and that’s why you don’t see many last for any period of time.  Let’s find a “meal plan” that…

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