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Running Tips

Running Tips: After Race Depression

After Race Depression

One of the things I was warned about when training for my first marathon was “After Race Depression”.  This as melodramatic as it sounds is a real thing.  The amplitude of it depends on your personal scenario.  If you’ve trained all year for one big race or you worked for months to crush a PR it can be far more intense than if you run races all year long.  The concept is simple:  You’ve achieved this big goal so now…

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