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bad run

Running Tips

Running Tips: How To Keep Going When You Want To Quit

how to keep going when you want to quit

How do you keep going when you want to quit?  We’ve all been there.  I don’t know how many runs I’ve been on that I could call a “bad run” and or experienced a regression in my abilities.  If anything it’s a regular occurrence and if you don’t have the right attitude about it, it can defeat your confidence in running and you start to feel like giving up. So many times I have found myself in tears or fighting…

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recovering from a bad run
Running Tips

Recovering From A Bad Run

Recovering from a bad run is something we all inevitably must go through, and believe it or not on a regular basis.  One of the great things running can teach you is to never give up no matter how…