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Marathon Training Running Tips

Running Tips: Mixing Up Cardio

mixing up cardio

One of the great things I have to offer in my little blog here is a different approach to training and one of the things I do a lot of is mixing cardio.  I, of course, am not alone here, but for me it’s an alternative way to build endurance without running five days a week.  The benefits to this are great, and results no joke.  Being pragmatic here is why I mix up my training.  The benefits and how…

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