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carbohydrates

Marathon Training Running Tips

Running Tip: Supplements

supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind works for us, but how do you determine that and what does it really do for you?  There’s quite a variety out there, so where do you begin? Advertisements…

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