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cold weather

Running Tips

Weekly Running Tip: How to Start Winter Running

Winter Running

Winter running can mean a lot of different things depending on where you live in the world, but if you live in a cold or seasonal climate like the Midwest in the United States you can be sure winter’s can be treacherous.  Here in Michigan you can count on 6 months of temperatures under 35 degrees, with months consistently reaching sub zero.   If temperatures happen to be warmer we are lucky enough to face the joys of snow. For…

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Winter Running Gear
Running Tips

Weekly Running Tip: Winter Running Gear

Cold weather running is no joke, but it can really be a fun challenge.  It doesn’t matter if you are an established runner or just starting out, if you haven’t ran in freezing temps or knee deep snow there’s…