Browsing Tag


Running Tips

Running Tips: Accountability


Accountability is a word that gets tossed around on the regular when discussing getting fit or dieting.  You may see posts on social media telling you to sign up for a program and have a “coach” you have to be accountable to, etc.  In theory, this is a great concept.  In reality it isn’t always effective.  If you’ve learned anything from me yet, I hope it’s taking a nugget of wisdom from anything and make it work for you.  We…

Continue Reading