As a mother of 3 boys (one with a food allergy), married to one and being a runner planning dinner, particularly a healthy one isn’t always an easy to-do. Because my main focus is making sure everyone else’s needs are met, I often forget to meet my own. Skipping breakfast or lunch is par for the course. Nibbling at dinner then snacking before bed are the habits I’ve developed over the years and the results are not great. I still…
I completed the Martian Half Marathon this past weekend after a pretty brutal winter of outdoor training. As challenging as it was, the training paid off. Stepping outside of your comfort zone and doing things that make you uncomfortable…
Working and busy parents are always looking for life hacks to make their challenging lives a bit less exhausting. Your kids, your house, your cars, your jobs, your long term plans can be overwhelming and expectations seemingly impossible. At…
Yep. I’m the mother of 3 boys, married to one, and even the cat is a male. A lot of women dream for a little girl with the hopes of sharing and bonding over things only females can unite…
A run in the woods was a new experience for me. For over 50 years my family has been tramping around the woods just south of Grayling, Michigan. My Papa built a red cabin for his wife and three…