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fitness

General

Quarantine: Day 2 – St. Paddy’s

day 2

Day 2 and my appointments have been canceled this week. St. Paddy’s day is canceled . San Francisco area has gone on 24-hour lock-down for 3 weeks, we are limited to groups of 10 people or less, and have been told this may continue through July or even August. Advertisements…

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age is just a number
Running Tips

Running Tip: Age Is Just A Number

It’s not just a cliche, age is just a number and because of this I refuse to let it define me.  When it comes to running, it’s never too late to start.  I didn’t begin my journey into long…

recovering from a bad run
Running Tips

Recovering From A Bad Run

Recovering from a bad run is something we all inevitably must go through, and believe it or not on a regular basis.  One of the great things running can teach you is to never give up no matter how…

Pregnant running
Running Tips

Running While Pregnant – Pros and Cons

If you would have told me I would be running during my pregnancy at 35 I would have laughed in your face.  The kind of laugh that involves snorting and other unattractive nonsense.  I would have thought it an…