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Running Tips

Running Tip: Don’t Ever Underestimate Hydrating

Hydrating

Don’t ever underestimate hydrating.  Listen to the stubborn old gal who hates hydrating, begrudges hydrating, and complains about it to anyone who will listen.  It is a constant battle for me, but I assure you it is 100% necessary.  Water, Gatorade, tablets, supplements……it’s not as there isn’t a lot of options out there and yet it still is a challenge.  There are reasons I do struggle, but there are also things that help.  A lot.  So let’s go down the…

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