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goals

Marathon Training Running Tips

Running Tips: Setting Attainable Goals

attainable goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think we imagine the things we’d like to achieve, but we don’t always thoroughly evaluate how to achieve them and the result is abandoning them or even failure.  I’m guilty of this as anyone else, but I have discovered a way to…

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make a schedule
Healthy Life Hacks

Parenting: Make a Schedule

If you haven’t already, sit down and make a schedule.  Do you feel like you’re always behind or can’t keep track of your schedule, your partners, and the kids?  Even the pets?  I always thought that as my boys…

Running Tips

Running Tips: Intentional Thoughts

Intentional thoughts and positivity?  Rubbish!  Or…….maybe not.   When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in.  It can be at all your fellow runners or…

Running Schedule
Running Tips

Running Tips: Make A Schedule

Make a running schedule!  It doesn’t matter what your life is like.  If you have all the time in the world or barely any availability a running schedule is a necessity.  There are a lot of reasons why.  Personally,…

Wear your medal
Running Tips

Running Tips: Wear Your Medal All Day

here are a lot of rules of running, but remains true across all continents....on race day you've earned the right to wear your medal all day long. It doesn't matter if it's a 5K or you had a…