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healthy eating


Running Tip: Planning A Healthy Dinner

Planning a Healthy Dinner

As a mother of 3 boys (one with a food allergy), married to one and being a runner planning dinner, particularly a healthy one isn’t always an easy to-do.  Because my main focus is making sure everyone else’s needs are met, I often forget to meet my own.  Skipping breakfast or lunch is par for the course.  Nibbling at dinner then snacking before bed are the habits I’ve developed over the years and the results are not great.  I still…

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Eating Healthy
Healthy Life Hacks Running

Eating Healthy During The Holidays

Eating healthy during the holidays?  Is that even a realistic goal?  Yes and no.  Realistic being the operative word here I think expectations versus reality aren’t really on the same page when we set our holiday diet plans and…