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healthy life

Honor The Journey - A Running Journal

Honor The Journey: Dealing With My Body Image

positive body image

Having a positive body image?  In today’s society? Climbing Mount Everest seems like a more plausible achievement.  Name more than five people you know with positive body image confidence.  If you do, then bravo!  That is wonderful, but I think most of us fall into the category of struggling with our own body image regularly.  But that’s not our fault.  We have had standards that we were never intended to live up to.  In fact, society rolls a lot stronger…

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finish with style
Running Tips

Running Tip: How To Finish A Race

We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”.  Is it really that important?  It’s one moment in…

Planning a Healthy Dinner

Running Tip: Planning A Healthy Dinner

As a mother of 3 boys (one with a food allergy), married to one and being a runner planning dinner, particularly a healthy one isn’t always an easy to-do.  Because my main focus is making sure everyone else’s needs…