Browsing Tag

holiday routine

Healthy Life Hacks Running

Eating Healthy During The Holidays

Eating Healthy

Eating healthy during the holidays?  Is that even a realistic goal?  Yes and no.  Realistic being the operative word here I think expectations versus reality aren’t really on the same page when we set our holiday diet plans and probably why most of us pork on 5-10 extra pounds while “dieting”.  First of all, I hate the term “diet”.  Diets simply don’t work for me, because the term itself is a temporary measure to achieve a long term goal.  I’m…

Continue Reading