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honor the journey

Honor The Journey - A Running Journal

Honor The Journey: “Relentless”

relentless

Last year the word that themed my running was “relentless”.  I didn’t even realize it until I had one of those amazing “Aha!” moments on a run last summer.  I had recently read a book called “Strong”  written by an American Olympic Runner “Karen Goucher” and it’s about running confidence.  It was that book and that run that set me on a path of realization that I hadn’t experienced as a runner before.  It changed my running, but like most…

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Self care is not selfish
Honor The Journey - A Running Journal

Self Care Is Not Selfish

Self care and taking time for yourself is not selfish, indulgent, or some form of narcissism.  Both our brains and our body need to recharge.  That may very well be something different to everyone else, but the core service…