Advertisements
Browsing Tag

hydration

Marathon Training Running Tips

Running Tip: Supplements

supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind works for us, but how do you determine that and what does it really do for you?  There’s quite a variety out there, so where do you begin? Advertisements…

Continue Reading

Hydrating
Running Tips

Running Tip: Don’t Ever Underestimate Hydrating

Don’t ever underestimate hydrating.  Listen to the stubborn old gal who hates hydrating, begrudges hydrating, and complains about it to anyone who will listen.  It is a constant battle for me, but I assure you it is 100% necessary. …

warm weather running
Running Tips

Running Tip: Warm Weather Running

We are coming to an end of the cold months and now it’s time to plan for some warm weather running.  Just like you prepare yourself for cold weather running you need to with warm weather.  It is just…