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long distance running

Running Tips

Running Tip: The Power of Music

The Power of Music

Most people run with music, but I didn’t for the first many years I began distance running.  For shorter runs by myself I’d turn my Pandora on and listen, but most of my long runs were with my running dad or groups and it was years before I realized how important what I was listening to really helped or hindered my running. One of the many times I was out on a long run alone a song came on that…

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