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marathon training

Marathon Training Running Tips

Running Tip: Supplements

supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind works for us, but how do you determine that and what does it really do for you?  There’s quite a variety out there, so where do you begin? Advertisements…

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Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…