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meal plan

Healthy Life Hacks Running Tips

Things To Ask Yourself Before You Choose A Diet

choose a diet

What things should you ask yourself before You choose a diet? No, let’s just cross that word right off because I loathe it.  Diet.  Diet to me means temporary measures to get somewhere as quickly as possible.  I don’t read or hear sustainability or interpret any long term possibilities with a diet.  To me the word diet and fad are synonymous and that’s why you don’t see many last for any period of time.  Let’s find a “meal plan” that…

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Sanity Saving Habits
Healthy Life Hacks

Sanity Saving Habits For Parents

It doesn’t matter if you’re a stay-at-home parent, working parent, single parent or some variation of the other each takes it’s toll.  I’ve worn each of those titles and can say all are equally hard, but also rewarding.  Being…