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plans

Running Tips

Running Tips: Intentional Thoughts

Intentional thoughts and positivity?  Rubbish!  Or…….maybe not.   When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in.  It can be at all your fellow runners or cross-fit buddies posting on social media, or it can be geared directly at your own failures.  Either way it’s no coincidence that people who live healthy lives and stick to their plans seem happier in general.  Hold my kale smoothie and…

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Running Schedule
Running Tips

Running Tips: Make A Schedule

Make a running schedule!  It doesn’t matter what your life is like.  If you have all the time in the world or barely any availability a running schedule is a necessity.  There are a lot of reasons why.  Personally,…