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Running Tips

Running Tips: After Race Depression

After Race Depression

One of the things I was warned about when training for my first marathon was “After Race Depression”.  This as melodramatic as it sounds is a real thing.  The amplitude of it depends on your personal scenario.  If you’ve trained all year for one big race or you worked for months to crush a PR it can be far more intense than if you run races all year long.  The concept is simple:  You’ve achieved this big goal so now…

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Kiawah Marathon and Half Marathon

Kiawah Marathon The 41st Annual Kiawah Island Golf Resort Marathon The Annual Kiawah Island Marathon Resort Race is December 8th!  It is the 41st Annual Marathon on Kiawah Island.  This course is 26.2 (or 13.1) miles that has never…