Last year the word that themed my running was “relentless”. I didn’t even realize it until I had one of those amazing “Aha!” moments on a run last summer. I had recently read a book called “Strong” written by an American Olympic Runner “Karen Goucher” and it’s about running confidence. It was that book and that run that set me on a path of realization that I hadn’t experienced as a runner before. It changed my running, but like most…
Sparkles, glory and magic are power words! Words truly do have power and impact if you let them. Over the past few years I’ve read a lot about power words. I was extremely skeptical at first, as I often…
Intentional thoughts and positivity? Rubbish! Or…….maybe not. When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in. It can be at all your fellow runners or…
Every December I sign up for the Detroit Free Press International Half Marathon. This year was no exception. Starting in January of 2018 I began a journey through running with results I couldn’t have predicted. I set a few…