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relentless

Honor The Journey - A Running Journal

Honor The Journey: “Relentless”

relentless

Last year the word that themed my running was “relentless”.  I didn’t even realize it until I had one of those amazing “Aha!” moments on a run last summer.  I had recently read a book called “Strong”  written by an American Olympic Runner “Karen Goucher” and it’s about running confidence.  It was that book and that run that set me on a path of realization that I hadn’t experienced as a runner before.  It changed my running, but like most…

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Running Tips

Running Tips: Intentional Thoughts

Intentional thoughts and positivity?  Rubbish!  Or…….maybe not.   When you aren’t working out, running, or have that health game together it’s easy to let the dark and negative thoughts slip in.  It can be at all your fellow runners or…