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runners

Honor The Journey - A Running Journal

Honor The Journey: Having A Supportive Partner

Supportive Partner

Having a supportive partner can change everything when choosing to live a healthy lifestyle.  Particularly with kids in the mix.  To become a runner you do change your entire life.  If you don’t change your eating habits, your mindset and commit yourself to your routine you ultimately won’t be in it for the long haul.  If you have a partner that doesn’t either participate or support that it makes it a lot harder for many reasons.  I’ve had a few…

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Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…

Hydrating
Running Tips

Running Tip: Don’t Ever Underestimate Hydrating

Don’t ever underestimate hydrating.  Listen to the stubborn old gal who hates hydrating, begrudges hydrating, and complains about it to anyone who will listen.  It is a constant battle for me, but I assure you it is 100% necessary. …

Wear your medal
Running Tips

Running Tips: Wear Your Medal All Day

here are a lot of rules of running, but remains true across all continents....on race day you've earned the right to wear your medal all day long. It doesn't matter if it's a 5K or you had a…