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running life

Marathon Training Running Tips

Running Tips: Setting Attainable Goals

attainable goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think we imagine the things we’d like to achieve, but we don’t always thoroughly evaluate how to achieve them and the result is abandoning them or even failure.  I’m guilty of this as anyone else, but I have discovered a way to…

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Running Schedule
Running Tips

Running Tips: Make A Schedule

Make a running schedule!  It doesn’t matter what your life is like.  If you have all the time in the world or barely any availability a running schedule is a necessity.  There are a lot of reasons why.  Personally,…