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running tips

Marathon Training Running Tips

Running Tip: Supplements

supplements

Running supplements.  To Gu or not to Gu?  When you start getting into long distance you start facing the requirement of hydrating while on the run, but also refueling.  Most of us have found a supplement of some kind works for us, but how do you determine that and what does it really do for you?  There’s quite a variety out there, so where do you begin? Advertisements…

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Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…

attainable goals
Marathon Training Running Tips

Running Tips: Setting Attainable Goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think…

finish with style
Running Tips

Running Tip: How To Finish A Race

We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”.  Is it really that important?  It’s one moment in…

The Power of Music
Running Tips

Running Tip: The Power of Music

Most people run with music, but I didn’t for the first many years I began distance running.  For shorter runs by myself I’d turn my Pandora on and listen, but most of my long runs were with my running…

warm weather running
Running Tips

Running Tip: Warm Weather Running

We are coming to an end of the cold months and now it’s time to plan for some warm weather running.  Just like you prepare yourself for cold weather running you need to with warm weather.  It is just…

journaling
Running Tips

Running Tips: Journaling

Who doesn’t have a collection of unused journals?  I have multiple stacks of journals that are empty or filled with 2-3 pages of well intended entries that have been abandoned.  What is it that drives us to journal and…