How do you keep going when you want to quit? We’ve all been there. I don’t know how many runs I’ve been on that I could call a “bad run” and or experienced a regression in my abilities. If…
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running tips
Recovering from a bad run is something we all inevitably must go through, and believe it or not on a regular basis. One of the great things running can teach you is to never give up no matter how…
One of the things I was warned about when training for my first marathon was “After Race Depression”. This as melodramatic as it sounds is a real thing. The amplitude of it depends on your personal scenario. If you’ve…
Accountability is a word that gets tossed around on the regular when discussing getting fit or dieting. You may see posts on social media telling you to sign up for a program and have a “coach” you have to…