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running

stop comparing yourself
Running Tips

Running Tip: Stop Comparing Yourself To Others

Stop comparing yourself to others!  This shouldn’t just be a running tip, but a big life one.  Certainly something in the day and age of social media sharing I think most of us struggle with more than ever in…

Support Group
Running Tips

Running Tip: Find A Support Group or Tribe

If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face.  I also would have been a complete ass.  In…

attainable goals
Marathon Training Running Tips

Running Tips: Setting Attainable Goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think…

Increasing Distance
Marathon Training Running Tips

Running Tip: Increasing Distance

Are you training for a half marathon, a full marathon or even graduating to a 10K but are scared of increasing distance in your training?  It can be intimidating and rightly so.  You are challenging yourself to push both…