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running

The Power of Music
Running Tips

Running Tip: The Power of Music

Most people run with music, but I didn’t for the first many years I began distance running.  For shorter runs by myself I’d turn my Pandora on and listen, but most of my long runs were with my running…

safety tips for women
Running Tips

Running: Safety Tips for Women

When we think of safety tips for women while running it seems like a bit of an overreaction.  But, if you read your local news then you are probably familiar with how often women are attacked on running paths,…

Hydrating
Running Tips

Running Tip: Don’t Ever Underestimate Hydrating

Don’t ever underestimate hydrating.  Listen to the stubborn old gal who hates hydrating, begrudges hydrating, and complains about it to anyone who will listen.  It is a constant battle for me, but I assure you it is 100% necessary. …

Martian Half Marathon

The Martian Half-Marathon

First race of the year scheduled is “The Martian Half-Marathon”.  I ran this race once back in 2012 and it held my PR for a half marathon until spring 2018 in a training run, and then again at the…

warm weather running
Running Tips

Running Tip: Warm Weather Running

We are coming to an end of the cold months and now it’s time to plan for some warm weather running.  Just like you prepare yourself for cold weather running you need to with warm weather.  It is just…

Tips For Your First Race
Running Tips

Running: Tips For Running Your First Race

Running your first race is a big moment for any runner.  The anticipation can initiate anxiety, enthusiasm, and some magnificent delusions of grandeur.  Perhaps less on the last two and more on the first one.  There are some immeasurably…