If you haven’t already, sit down and make a schedule. Do you feel like you’re always behind or can’t keep track of your schedule, your partners, and the kids? Even the pets? I always thought that as my boys got older it would be easier and that’s true in some ways, but life is just as hectic if not more. Now with two teenagers and a toddler I realize that is far from true.…
Make a running schedule! It doesn’t matter what your life is like. If you have all the time in the world or barely any availability a running schedule is a necessity. There are a lot of reasons why. Personally,…
Accountability is a word that gets tossed around on the regular when discussing getting fit or dieting. You may see posts on social media telling you to sign up for a program and have a “coach” you have to…
Winter running can mean a lot of different things depending on where you live in the world, but if you live in a cold or seasonal climate like the Midwest in the United States you can be sure winter’s…