Browsing Tag

self care

Honor The Journey - A Running Journal

Self Care Is Not Selfish

Self care is not selfish

Self care and taking time for yourself is not selfish, indulgent, or some form of narcissism.  Both our brains and our body need to recharge.  That may very well be something different to everyone else, but the core service it provides is the same for all of us.  This is an ideal I struggle with daily even though I know logically my protests are without legitimacy.  As someone who also is trying to fight my own inner monologue my advice…

Continue Reading