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setting goals

Marathon Training Running Tips

Running Tips: Setting Attainable Goals

attainable goals

Setting attainable goals for ourselves isn’t something I think most people lack.  The struggle is actually sticking to those goals.  New Years resolutions are always popular, but most people break their resolutions before January has even concluded.  I think we imagine the things we’d like to achieve, but we don’t always thoroughly evaluate how to achieve them and the result is abandoning them or even failure.  I’m guilty of this as anyone else, but I have discovered a way to…

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2019 Goals

My 2019 Goals

Earlier this month I talked about setting goals, making them attainable and finding a way to make them sustainable. It’s mid December already so I’m going to share what I have (so far) for my 2019 goal list.  This…

Write Down Your Why
Running Tips

Weekly Running Tip: Write Down Your “Why”

When I first joined the running “community” the group of people I knew met once a week and one person would share their, “Why I Run”.  Some of these were weight loss goals, some were personal challenges, and some…