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strength training

Marathon Training Running Tips

Running Tip: Increasing Distance

Increasing Distance

Are you training for a half marathon, a full marathon or even graduating to a 10K but are scared of increasing distance in your training?  It can be intimidating and rightly so.  You are challenging yourself to push both your mental and physical limits and it’s no easy task.  If you follow my blog you know I don’t follow traditional training methods.  I use them and adapt them to my own unique needs and apply them to my training to…

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