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summer

Running Tips

Running Tip: Warm Weather Running

warm weather running

We are coming to an end of the cold months and now it’s time to plan for some warm weather running.  Just like you prepare yourself for cold weather running you need to with warm weather.  It is just as challenging and even in some circumstances dangerous.  Danger might be my middle name, but I’m getting older and as much as I take pleasure in pushing my limits, I also don’t want to end up in a hospital bed.  Here’s…

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planning your first race
Running Tips

Running Tips: Planning Your First Race

Are you taking the big step of planning your first race?  It can be overwhelming.  There’s so much literature available and different instructions across the internet.  Fellow runners will give their insight and you’re left with a hundred different…