Last year the word that themed my running was “relentless”. I didn’t even realize it until I had one of those amazing “Aha!” moments on a run last summer. I had recently read a book called “Strong” written by an American Olympic Runner “Karen Goucher” and it’s about running confidence. It was that book and that run that set me on a path of realization that I hadn’t experienced as a runner before. It changed my running, but like most…
If you would have told me I would be running a support group or part of a “tribe” seven or eight years ago I would have laughed in your face. I also would have been a complete ass. In…
We’ve talked a lot about prepping for a race, what to do during a race, and now we address another important part of the race,: “How To Finish A Race,”. Is it really that important? It’s one moment in…
We are coming to an end of the cold months and now it’s time to plan for some warm weather running. Just like you prepare yourself for cold weather running you need to with warm weather. It is just…
It’s not just a cliche, age is just a number and because of this I refuse to let it define me. When it comes to running, it’s never too late to start. I didn’t begin my journey into long…
Working and busy parents are always looking for life hacks to make their challenging lives a bit less exhausting. Your kids, your house, your cars, your jobs, your long term plans can be overwhelming and expectations seemingly impossible. At…
Yep. I’m the mother of 3 boys, married to one, and even the cat is a male. A lot of women dream for a little girl with the hopes of sharing and bonding over things only females can unite…